YOGA HELPS YOU IMPROVE YOUR HEALTH AND MAINTAIN A HEALTHY WELL-BEING
Yoga is an amazing technique to relieve stress. Research states that 75 to 90 percent of all visits to the Doctor are stress related. Through Yoga's postural, meditation exercises, relaxation, breathing and diet can effectively lower your level of tension and anxiety. Practicing Yoga also boosts your immune system which helps diminish sickness and activates the physical healing process if you are ill. It demonstrates that Yoga is a very good way of dealing with many health issues from hypertension, diabetes, respiratory to sleeping disorders, chronic headaches and lower back pain.
Yoga relaxes your mind and body. This enables you to circulate all the energy you need to handle adequately with the many challenges that you have at home and at work. It promotes your body's flexibility, fitness, strength, and stamina. In addition, Yoga helps you get rid of those extra pounds.
YOGA AND THE MIND
Yoga has a profound influence on your mind. The mind is the source of information. If it is negative, the body will began to react in a negative way. The body reflects what the mind feeds, wrong attitudes, negative thoughts, and emotional imbalance that your mind holds. Yoga is a forceful tool for clearing your mind and freeing you from mood swings. Yoga practice supports greater results than any tranquilizer and without the undesirable side effects of drugs. It balances you without dulling your mind. Through Yoga, you can stay alert and be relaxed.
YOGA IS A POWERFUL AID FOR PERSONAL GROWTH
Yoga can help you discover the body's invisible potential. Most of us limit our potential because of fear or other reasons. Your body is a astonishing instrument, but you need to play it properly to produce beautiful, harmonious melodies. Yoga also can guide you safely into the exploration of the hidden aspects of the mind, especially higher states of consciousness. It progressively peels away misconceptions about yourself and about life in general and reveals your true nature, which is simple and joyful.
YOGA IS TRULY THOROUGH AND EMPOWERING
Yoga offers you great benefits, change of lifestyle that covers all aspects of life from the beginning to the end. Its techniques for optimal physical and mental health, for dealing creatively with the challenges of life, for and even for making creative use of your dream life through the art of being. Yoga makes you feel comfortable with your body, improves your self-image and self-esteem, and enhances your power of concentration and memory. Ultimately, Yoga empowers you to discover your spiritual essence and to live free from fear and other limiting emotions and thoughts.
YOGA AIDS YOU IN HARMONIZING YOUR SOCIAL RELATIONSHIPS
Yoga gives you a new perspective on life, and this will improve your relationship with your friends, family and others that you will come in contact with during your lifetime. It gives you the means to develop patience, tolerance, compassion and forgiveness. Through the techniques of Yoga, you can take control of your mind and liberate yourself from obsessions and undesirable habits. These things can stand in the way of progress and satisfying relationships. Yoga also shows you how to live at peace with the world and balance to your essential nature, the spirit or self. It provides you with all your need to harmonize and beautify your life.
YOGA HEIGHTENS YOUR AWARENESS
Yoga enables you to greatly empower your awareness. Yoga practice empowers you to approach all life situations, even crises, with clarity and serenity. Yoga allows you to be more sensitive to your body rhythms, heightens your five senses, and even develops your intuitive faculty (sixth sense). It puts you in tune with your spiritual being and gives you the source of your everyday mind and awareness.
YOGA AND OTHER DISCIPLINES
Yoga is complete within itself, but you can associate it with any kind of sports or physical workout. You can also practice Yoga in connection with any existing mental discipline, including memorization and chess. Yoga is not only compatible in all cases, it also bound to improve your performance in everything that you set out to do.
YOGA IS EASY AND CONVENIENT
Yoga can be practiced in your home or anywhere you feel comfortable. As a beginner, you can join a Yoga class or purchase a Yoga tape for beginners. Yoga is so convenient because you can practice whenever and where ever you desire. The experience is a great opportunity for a lifetime change that will give you peace of mind, good health and happiness.
YOGA IS FREEDOM
Yoga can put you more in tune with your true nature, giving you a sense of completion, inner worth, and confidence. By assisting you in reducing negative thoughts and emotions, Yoga has the power to bring you closer to lasting happiness. It builds your willpower and puts you in charge of your own life enabling you to make better decisions.
YOGA AND WEIGHT LOSE
Yoga gives you the opportunity to lose those undesirable pounds. Some of us have extra pounds that aid to our poor health. Yoga can help you get in shape and become fit. Yoga has so many benefits for the mind, body and spirit. The more you practice Yoga, the more you will experience a brand new you. The greatest thing about losing weight while practicing Yoga is that you really don't realize it. Your body will begin to drop off those pounds before you know it.
YOGA AND TRUE HAPPINESS WITHIN
Everyone seeks for happiness in life. Yoga teaches us how to release all of the stress, negative thoughts and feelings. These emotions can cripple and cause us to feel unhappy and in despair. Learning how to let go of those things that hold us back helps us to grow into who we really are in this journey called life. Yoga helps us to be! Giving that chance to be true to oneself is the most important thing in life. Understanding that you are worth the effort to take the challenge. Everything you need is within yourself! When you make up in your mind to practice Yoga, you have already won the battle. Make your life work for you.
Practice Yoga and Improve Your Life!
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