Knowing When Enough Is Enough
Knowing when it is time to make a change in life. Many of us have come to the conclusion that it is time to make a lifestyle change. I talk about making a change a lot because many of us need to do just that. Want to live longer and enjoy life with your family? I will answer a yes for that question because it is my desire to live a long prosperous life. In order to do this, we have to take care of ourselves. When I am talking to you, I am also speaking to myself. I am working on making a difference in my life, and I want all of you to do the same. Eat right, exercise and take care of our bodies is a must. I am 50 years old and believe me, when you reach this age your body talks to you. Smile.... It tells you when every inch of your body changes. That is why I am so serious about a lifestyle change. I want to feel good, look good and enjoy my days here on earth. Most of it is up to us. We have to make the final decision to work on this building. For me Yoga was my way of giving myself a gift. A gift of bettering my life and becoming more healthier then I am.
My Bones Ache
Yoga class, and I am feeling like I am as stiff as a tree. Trying to bind my knees and stretch to the sky. Getting in tune with my inner self is a challenge today. Its just one of those days when you just want to lay on your mat and meditate with no moment involved. I must admit, my inner self is ready as always, but my body is saying "maybe tomorrow." Still I am embracing the moment and releasing the aches from me. Opening myself to receiving the positive energy that's going to get me through this. Still it's just one of those days.
In With The Good And Out With The Bad
In with the good and out with the bad I always say. Get rid of all the things that hinder your growth. Holding on to the past will stun your growth and cause you to lose out in life. Don't be afraid, let go and begin to live a new life. Experiencing not so good things in the past can have a negative effect on ones present and future. Its not easy letting go of things sometimes, and being hurt can alter your journey. Let it go! Maybe some of us need help in releasing, but it has to be done in order to continue to make a difference in your life. Its all about growing and forgiving. Forgiving those who have done you wrong can be very hard to do. But this has to be done in order to move on in life. Holding onto a negative past can cause all sorts of stress and pressures that will eventually bring about sickness. So many are dealing with health issues because they just won't let go of those pains of yesterday. Some people even feel that they have forgiven, but really deep down they are still pressed with the pain. What do you do when this happens? How can you be free from those nightmares of what was?
A reality check is needed and you need to examine yourself. Thank about it and ask yourself a question. "Did I really let go and forgive those who have caused me pain?" Let the negative energy flow out and allow the positive energy to replace it. Care about yourself and be your best friend sometimes we have to give that pat on our own back. Don't blame yourself for what others have done to you. Everyone has be accountable for their own actions. You are not the blame for someone else's wrong. So, breath in the good and exhale the bad.
Awaiting The Materializations of Life
In life we have many challenges, and the most difficult task is making decisions. Everyday that we awaken into a new day, we begin a start, a new beginning. Its not always easy to decide your path, so the best way possible is to trust your Higher Power to guide you along the way. Realizing that we are only human and can not control everything about us, we look to God to enlighten our pathway of truth. Troubles, trials and tribulations are always present. But we have a choice to accept or reject what is right from the wrong. Worrying has no place to ponder in our minds and our hearts need space to grow more love for self and others. Give the mind peace and the heart joy of life that will reflect the Sunlight that shines through. Smile with laughter knowing that you are alive and have the greatest gift of all, and that is LIFE.. Do everything out of Love and you will see a much better world. Your world can be wonderful, peaceful and fill of joy. Ask yourself a valuable question, "what do you want from life!" Your life is precious and true needing to be filled with plenty of happiness that waits for you to open up and receive. Never settle for whatever, but always accept what you deserve. Patience can sometimes be like a dose of Castor Oil, but serves a good purpose. And, eventually will cure that ailment. So if you are waiting for some desirable moment to happy or something special to take place, continue with a smile to wait. Knowing that you already have it! Just be patient and wait to see its Materialization.
Standing the test of life can be difficult at times, but understanding that their is a reason for everything in this life helps you to endure to the end. Knowing who you are is half the battle and trusting in the higher power makes you more than a conquer. However their are times in our lives when we don't feel so victorious. I have learned that if we go by every feeling that we have, we may never succed. Look beyond emotion and develop control over self.
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